River's Journey Counseling

I am ready for change! Start Here

Nurturing Healthy Self-Esteem

by Leave a Comment

There are a couple essential building blocks for nurturing healthy self-esteem.  These are some pretty heavy concepts.   Entire niches of psychological theory and orientation have been developed based on these concepts.  I am going to keep this blog user-friendly and break it a few simple strategies for nurturing healthier self-esteem. And it starts here: Experiencing […]

Filed Under: Change, Counseling, goals, Healing, Self-care, Self-Esteem, self-love Tagged With: , , , , ,

Being Heart-Centered.

by Leave a Comment

              What the heck does “Being Heart-Centered” mean?! It seems like I see heart-centered blah blah blah everywhere I go online.  Heart-Centered Meditation, Heart-Centered Counseling, Heart-Centered Reiki, Heart-Centered Cardiac Care (just kidding–but that would be nice). Um, I even say some of my services are heart-centered! Let’s break it […]

Filed Under: Change, Counseling, Energy Healing, Gratitude, Healing, Self-care Tagged With: , , ,

Cultivating Self-Care: Strategies, Planning and Affirmations

by Leave a Comment

From Grilled Cheese to Chai Tea How do you feed yourself when you are feeling sad, lonely or angry?  What are your comfort foods?  Are there foods that make you feel safe and loved?  Probably. Think back to when you were a kid…what would your mom, dad, grandmother or even big sister make you when […]

Filed Under: affirmations, Change, goals, Healing, Inspiration, Self-care Tagged With: , , , , ,

New Year. Same me. And that’s okay :)

by 2 Comments

New Year.  Same me.  And that’s okay.  😊 I am not a huge fan of New Year’s Resolutions.  In the past I would start off the New Year with such excitement and enthusiasm. Somewhere down the road (*cough* middle of January *cough*), stress and overwhelm crept back in and disrupted the balance of my life. […]

Filed Under: Change, Counseling, goals, Stress Tagged With: , , , ,

Wrapping up the Holiday Season

by Leave a Comment

    When I was growing up, I loved that my mom would make my brothers and I handmade Valentine’s Day cards.  She would put time, energy, creative and love into each of those cards.  She juggled a lot, but always had time to make us feel so special.  One of my favorite cards she […]

Filed Under: Counseling, Gratitude, Healing, Holidays, Inspiration, Reiki, Stress Tagged With: , , , ,