Sleep is vital for you being the best and wonderfully vibrant version of you. It is important for hormonal health (which can influence weight loss or gain), increases your immune function, lowers your risk of health problems such as heart disease and diabetes, increases overall vitality by slowing down the aging process, improves your thinking […]
A Twist on Gifts for the Holiday Season
I have been staring at an empty sheet of paper, this year’s Christmas List. I am a list maker. I come from a long line of list-makers. It helps me stay organized and on track. It draws down wispy inclinations into concrete ideas. I feel creative and productive. My lists sometimes even embolden me to […]
A Little Reframe for Thanksgiving 2020
I had been working on my blog and newsletter for celebrating Thanksgiving. I do not even understand the how’s and why’s for this year’s holidays. 2020 did not come with a playbook and COVID-19 has seemingly consumed even the holidays. For inspiration, I went back to my old holiday blogs such as, how to survive […]
Try a little Kindness, Beauty and Truth
Calming the Monkey Mind: Breathwork and Meditation
I had a little bit of Monkey Mind today. A little bit turned into a big Monkey Mind. What is Monkey Mind? Monkey Mind is a Buddhist term meaning unsettled or restless, using the analogy of the busyness of a monkey—chattering away and jumping from branch to branch. Sometimes our mind can feel this way […]
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