Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]
An Introvert’s Guide to Surviving the Holidays
I am sure some of my fellow introverts understand (and possibly agree) that there is a potentially stressful time of the year that falls around Halloween and doesn’t end until after New Year’s Day. This time of the year is affectionately referred to as “The Holidays” by the masses. Contrary to the nauseating number of […]
3 Reasons to Stay Single (At Least For a While) After a Breakup
“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]
“Start Spreading the Light”
“Start spreading the light”—Rabbi Yisroel Goldstein This morning I had no big plans. No clients scheduled. I did not have to run any errands. There were no pressing things to do around the house. I moved at my own pace. What a luxury! It felt indulgent but I also knew it was perfectly timed. […]
5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]
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