Today I will have a conversation with my kids about suicide. Recently, suicide has touched our local community as it has with so many communities around the country. I know this conversation will be stressful. Suicide is stressful. When I was in grad school, professor after professor said to us, you MUST ask new clients […]
Creating a Year in Review
What do you do to wrap up the year? Celebrate with a big party surrounded by your group of friends? Or a nice dinner out with your partner or loved ones? Do you stay in with family, eating appetizers all night, playing board games, and watching the world ring in the new year on tv? […]
Nothing is Impossible
Living an Uncage Life
Sometimes stress (uh, holidays?!) can create a feeling being caged. Expectations. Traditions. Pressures. It can all feel a little restrictive. How can you “release” yourself from the stressors? How can you uncage yourself? Simple…Give yourself permission to soar and create the life you desire. Okay, so sometimes it doesn’t feel that simple. Especially when we […]
Connection, Kindness, Gratitude
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