Meditation with Fresh Eyes
I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling. (That part isn’t new.) Not about hopes and desires. Not about dreams and wishes. Not about intentions and […]
Power of Positive Affirmations
Positive affirmations. They have gotten a little buzzy lately, but for a really good reason. I am sure some of you may have begun to integrate them in your everyday life (yay!). But if you are still wondering what is up with the positive affirmations, well, this blog is for you! Before we get to […]
Healing Compassion Fatigue with Mindfulness
“We are living through the most exciting, challenging, and critical times in human history—possibly the most critical time in the history of life on Earth. Never before has so much been possible; never before has so much been at stake. And never before has the rate of change been so fast. We are being led […]
8 Easy Tips: Time Management
I would not typically consider myself a time waster (*cough* don’t ask my husband what he thinks). But when it’s a task I do not feel super motivated to complete, I tend to get sidetracked with all the “oooh shiny” things in my world. When it’s not a task I am not super excited to […]
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