Did you know that you can difficult emotions, such as frustration, anger, and resentment with a practice of compassion? Yep. You can. And I recommend compassion as a coping strategy to alleviate the heaviness of difficult emotions and difficult thoughts. I am aware that this may seem like a big challenge. But guess what? We […]
Stepping Back from the Edge: How to Deal with Anger in the Moment
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]