River's Journey Counseling

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Power of Positive Affirmations

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Positive affirmations.  They have gotten a little buzzy lately, but for a really good reason. I am sure some of you may have begun to integrate them in your everyday life (yay!). But if you are still wondering what is up with the positive affirmations, well, this blog is for you! Before we get to […]

Filed Under: affirmations, Anxiety, Change, Counseling, Depression, goals, Self-care, Stress Tagged With: , , , , , ,

Healing Compassion Fatigue with Mindfulness

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“We are living through the most exciting, challenging, and critical times in human history—possibly the most critical time in the history of life on Earth. Never before has so much been possible; never before has so much been at stake.  And never before has the rate of change been so fast. We are being led […]

Filed Under: Anxiety, Change, Counseling, Depression, Gratitude, Healing, Self-care, Stress Tagged With: , , , , ,

Mindfulness Benefits and Practice

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Benefits, Insights and Practice of Mindfulness In this fast paced and often stressful world, we are often running on autopilot or even worse allowing our worries and fears to shape not only our decision making but also our resulting emotions and actions.  Coasting on autopilot or reacting from a place of worry or fear can […]

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Ultimate Guide for Your Best Night’s Sleep

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Sleep is vital for you being the best and wonderfully vibrant version of you.  It is important for hormonal health (which can influence weight loss or gain), increases your immune function, lowers your risk of health problems such as heart disease and diabetes, increases overall vitality by slowing down the aging process, improves your thinking […]

Filed Under: Anxiety, Change, Counseling, meditation, Self-care, Sleep, Stress Tagged With: , , , , , , , ,