River's Journey Counseling

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Extra Steps for Starting Fresh

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So, truth be told. I am slightly obsessed with all things Spring.  It is such am amazing time of the year.  For me, it is a powerful reminder that everything can feel fresh again and that new beginnings always come around. But, here it is the beginning of May and I am still waiting for […]

Filed Under: affirmations, Change, Coaching, Counseling, goals, Healing, Inspiration, issues for men, Issues for Women, Uncategorized Tagged With: , , , , , , , ,

Creating a Year in Review

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What do you do to wrap up the year?  Celebrate with a big party surrounded by your group of friends?  Or a nice dinner out with your partner or loved ones?  Do you stay in with family, eating appetizers all night, playing board games, and watching the world ring in the new year on tv?  […]

Filed Under: Counseling, goals, Gratitude, Holidays, Inspiration, self-love Tagged With: , , , , , , ,

Living an Uncage Life

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Sometimes stress (uh, holidays?!) can create a feeling being caged. Expectations.  Traditions.  Pressures.  It can all feel a little restrictive. How can you “release” yourself from the stressors?  How can you uncage yourself? Simple…Give yourself permission to soar and create the life you desire. Okay, so sometimes it doesn’t feel that simple.  Especially when we […]

Filed Under: Change, Counseling, Energy Healing, goals, Holidays, self-love Tagged With: , ,

Power of Positive Affirmations

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Positive affirmations.  They have gotten a little buzzy lately, but for a really good reason. I am sure some of you may have begun to integrate them in your everyday life (yay!). But if you are still wondering what is up with the positive affirmations, well, this blog is for you! Before we get to […]

Filed Under: affirmations, Anxiety, Change, Counseling, Depression, goals, Self-care, Stress Tagged With: , , , , , ,

Summer is Here!

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I’m fresh from vacation and still feeling that beachy vibe; relaxed, go-with-the-flow, do what feels good and not quite sure what day or time it is. What is clear…is it’s Summer! Monday marked the first day of Summer—with the beautifully transformative energy of the Summer Solstice. Can you believe we are officially halfway through 2021?!? […]

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