What is your favorite time of the year? Is it Spring? Some people love to watch Nature awakening during Spring while some people tend to get frazzled with the rainy, cool days/evenings and are eager for Summer temps. I love it. Spring unfolds in it’s own time. To me, there is magic in the animals […]
New Moon in Aquarius
New Moon in Aquarius Thursday, February 11 at 1:06pm CDT This is such a big New Moon. I know I say that every month. But this month really is a whopper. New Moon in Aquarius themes: personal and collective freedom, seeking truth, moving away from fear, fostering a sense of community and supporting others, creating […]
Nurturing Healthy Self-Esteem
There are a couple essential building blocks for nurturing healthy self-esteem. These are some pretty heavy concepts. Entire niches of psychological theory and orientation have been developed based on these concepts. I am going to keep this blog user-friendly and break it a few simple strategies for nurturing healthier self-esteem. And it starts here: Experiencing […]
Cultivating Self-Care: Strategies, Planning and Affirmations
From Grilled Cheese to Chai Tea How do you feed yourself when you are feeling sad, lonely or angry? What are your comfort foods? Are there foods that make you feel safe and loved? Probably. Think back to when you were a kid…what would your mom, dad, grandmother or even big sister make you when […]
New Year. Same me. And that’s okay :)
New Year. Same me. And that’s okay. 😊 I am not a huge fan of New Year’s Resolutions. In the past I would start off the New Year with such excitement and enthusiasm. Somewhere down the road (*cough* middle of January *cough*), stress and overwhelm crept back in and disrupted the balance of my life. […]