Counseling Archives - River's Journey Counseling

Power of Positive Affirmations

October 14, 2021 by Mary Madsen-Heskin Leave a Comment

Positive affirmations. They have gotten a little buzzy lately, but for a really good reason. I am sure some of you may have begun to integrate them in your everyday life (yay!). But if you are still wondering what is up with the positive affirmations, well, this blog is for you! Before we get to […]

Filed Under: affirmations, Anxiety, Change, Counseling, Depression, goals, Self-care, Stress Tagged With: affirmations, anxiety, creating affirmations, negative thoughts, positive affirmations, positive mindset, reduce stress

Healing Compassion Fatigue with Mindfulness

October 5, 2021 by Mary Madsen-Heskin Leave a Comment

“We are living through the most exciting, challenging, and critical times in human history—possibly the most critical time in the history of life on Earth. Never before has so much been possible; never before has so much been at stake. And never before has the rate of change been so fast. We are being led […]

Filed Under: Anxiety, Change, Counseling, Depression, Gratitude, Healing, Self-care, Stress Tagged With: compassion fatigue, healing, holistic care, managing well-being, mindfulness, self-compassion

8 Easy Tips: Time Management

September 17, 2021 by Mary Madsen-Heskin Leave a Comment

I would not typically consider myself a time waster (*cough* don’t ask my husband what he thinks). But when it’s a task I do not feel super motivated to complete, I tend to get sidetracked with all the “oooh shiny” things in my world. When it’s not a task I am not super excited to […]

Filed Under: Change, Counseling, Self-care, Stress Tagged With: change, procrastination, self care, stress, time management

Mindfulness Benefits and Practice

August 21, 2021 by Mary Madsen-Heskin Leave a Comment

Benefits, Insights and Practice of Mindfulness In this fast paced and often stressful world, we are often running on autopilot or even worse allowing our worries and fears to shape not only our decision making but also our resulting emotions and actions. Coasting on autopilot or reacting from a place of worry or fear can […]

Filed Under: Anxiety, Change, Counseling, Depression, Self-care, Stress Tagged With: anxiety, change, counseling, depression, mindfulness, mindfulness benefits, mindfulness exercises, self care, STOP

Ultimate Guide for Your Best Night’s Sleep

January 19, 2021 by Mary Madsen-Heskin Leave a Comment

Sleep is vital for you being the best and wonderfully vibrant version of you. It is important for hormonal health (which can influence weight loss or gain), increases your immune function, lowers your risk of health problems such as heart disease and diabetes, increases overall vitality by slowing down the aging process, improves your thinking […]

Filed Under: Anxiety, Change, Counseling, meditation, Self-care, Sleep, Stress Tagged With: anxiety, counseling, Geneva, Illinois, relaxation, sleep, stress, support, therapist