River's Journey Counseling

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Nurturing Healthy Self-Esteem

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There are a couple essential building blocks for nurturing healthy self-esteem.  These are some pretty heavy concepts.   Entire niches of psychological theory and orientation have been developed based on these concepts.  I am going to keep this blog user-friendly and break it a few simple strategies for nurturing healthier self-esteem. And it starts here: Experiencing […]

Filed Under: Change, Counseling, goals, Healing, Self-care, Self-Esteem, self-love Tagged With: , , , , ,

Being Heart-Centered.

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              What the heck does “Being Heart-Centered” mean?! It seems like I see heart-centered blah blah blah everywhere I go online.  Heart-Centered Meditation, Heart-Centered Counseling, Heart-Centered Reiki, Heart-Centered Cardiac Care (just kidding–but that would be nice). Um, I even say some of my services are heart-centered! Let’s break it […]

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New Year. Same me. And that’s okay :)

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New Year.  Same me.  And that’s okay.  😊 I am not a huge fan of New Year’s Resolutions.  In the past I would start off the New Year with such excitement and enthusiasm. Somewhere down the road (*cough* middle of January *cough*), stress and overwhelm crept back in and disrupted the balance of my life. […]

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Wrapping up the Holiday Season

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    When I was growing up, I loved that my mom would make my brothers and I handmade Valentine’s Day cards.  She would put time, energy, creative and love into each of those cards.  She juggled a lot, but always had time to make us feel so special.  One of my favorite cards she […]

Filed Under: Counseling, Gratitude, Healing, Holidays, Inspiration, Reiki, Stress Tagged With: , , , ,

An Introvert’s Guide to Surviving the Holidays

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I am sure some of my fellow introverts understand (and possibly agree) that there is a potentially stressful time of the year that falls around Halloween and doesn’t end until after New Year’s Day.  This time of the year is affectionately referred to as “The Holidays” by the masses. Contrary to the nauseating number of […]

Filed Under: Anxiety, Counseling, Gratitude, Holidays, Introvert, Stress Tagged With: , , , , , , ,