Calming the Monkey Mind: Breathwork and Meditation
I had a little bit of Monkey Mind today. A little bit turned into a big Monkey Mind. What is Monkey Mind? Monkey Mind is a Buddhist term meaning unsettled or restless, using the analogy of the busyness of a monkey—chattering away and jumping from branch to branch. Sometimes our mind can feel this way […]
Surprises From Clearing the Clutter
As many of you know, I have been sharing my home office with my kids during these last 6 months. Recently we have started shifting things around to create a little more space for me to create my ideal home-based office and to give the kids a quiet place of their own for homework (and […]
Supporting BLM: First Steps for Social Justice
Generally, in traditional talk therapy, the client isn’t allowed a bird’s eye view of the therapist’s inner dialogue or mindset. As most of you know, I am not a traditionalist when it comes to therapy. For transparency, trust building and fostering a solid working relationship, I do believe it is important to allow my clients […]
