Generally, in traditional talk therapy, the client isn’t allowed a bird’s eye view of the therapist’s inner dialogue or mindset. As most of you know, I am not a traditionalist when it comes to therapy. For transparency, trust building and fostering a solid working relationship, I do believe it is important to allow my clients […]
A little inspiration from Albus Dumbledore
Keep Flowing Like The River
Do you ever hear something over and over again before it dawns on you, “ohhhhhh, I was supposed to pay attention to that?!”. Yeah. It happens to me too…all the time. Luckily, The Universe and I get each other. I know there are times that I need external support and guidance. I know just like my […]
Nurturing Healthy Self-Esteem
There are a couple essential building blocks for nurturing healthy self-esteem. These are some pretty heavy concepts. Entire niches of psychological theory and orientation have been developed based on these concepts. I am going to keep this blog user-friendly and break it a few simple strategies for nurturing healthier self-esteem. And it starts here: Experiencing […]
Being Heart-Centered.
What the heck does “Being Heart-Centered” mean?! It seems like I see heart-centered blah blah blah everywhere I go online. Heart-Centered Meditation, Heart-Centered Counseling, Heart-Centered Reiki, Heart-Centered Cardiac Care (just kidding–but that would be nice). Um, I even say some of my services are heart-centered! Let’s break it […]