Calming the Monkey Mind: Breathwork and Meditation
I had a little bit of Monkey Mind today. A little bit turned into a big Monkey Mind. What is Monkey Mind? Monkey Mind is a Buddhist term meaning unsettled or restless, using the analogy of the busyness of a monkey—chattering away and jumping from branch to branch. Sometimes our mind can feel this way […]
Supporting BLM: First Steps for Social Justice
Generally, in traditional talk therapy, the client isn’t allowed a bird’s eye view of the therapist’s inner dialogue or mindset. As most of you know, I am not a traditionalist when it comes to therapy. For transparency, trust building and fostering a solid working relationship, I do believe it is important to allow my clients […]
A little inspiration from Albus Dumbledore
Keep Flowing Like The River
Do you ever hear something over and over again before it dawns on you, “ohhhhhh, I was supposed to pay attention to that?!”. Yeah. It happens to me too…all the time. Luckily, The Universe and I get each other. I know there are times that I need external support and guidance. I know just like my […]