River's Journey Counseling

I am ready for change! Start Here

Meditation with Fresh Eyes

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I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling.  (That part isn’t new.) Not about hopes and desires.  Not about dreams and wishes.  Not about intentions and […]

Filed Under: Anxiety, Change, Gratitude, Healing, Inspiration, meditation, Self-care, self-love Tagged With: , , , , , , ,

Healing Compassion Fatigue with Mindfulness

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“We are living through the most exciting, challenging, and critical times in human history—possibly the most critical time in the history of life on Earth. Never before has so much been possible; never before has so much been at stake.  And never before has the rate of change been so fast. We are being led […]

Filed Under: Anxiety, Change, Counseling, Depression, Gratitude, Healing, Self-care, Stress Tagged With: , , , , ,

Summer is Here!

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I’m fresh from vacation and still feeling that beachy vibe; relaxed, go-with-the-flow, do what feels good and not quite sure what day or time it is. What is clear…is it’s Summer! Monday marked the first day of Summer—with the beautifully transformative energy of the Summer Solstice. Can you believe we are officially halfway through 2021?!? […]

Filed Under: Change, goals, Healing, Inspiration, Issues for Women Tagged With: , , , , , ,

Creating and Maintaining Healthy Boundaries

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Choosing Happiness:  Healthy Boundaries One of the things that can directly impact our happiness is how healthy our boundaries are with ourselves and others. What are boundaries?  Simply put, boundaries are where I end, and you begin.  Our boundaries can be physical, emotional/mental, and even be spiritual in nature.  They are where we “draw the […]

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