River's Journey Counseling

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Navigating Stress During Change

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  “Shelter in place”    “Self-Quarantine”   “Social Distancing” I doubt that I am over exaggerating when I say that collectively, we are freakin’ stressed out. We are preoccupied with the thoughts of safety for our selves, family, friends, community, world.  Consumed by reports, news, and social media feeds. Worried about bills and employment.  Paralyzed at […]

Filed Under: Anxiety, Change, Counseling, Energy Healing, Gratitude, Inspiration, Self-care, Stress Tagged With: , , , ,

Being Heart-Centered.

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              What the heck does “Being Heart-Centered” mean?! It seems like I see heart-centered blah blah blah everywhere I go online.  Heart-Centered Meditation, Heart-Centered Counseling, Heart-Centered Reiki, Heart-Centered Cardiac Care (just kidding–but that would be nice). Um, I even say some of my services are heart-centered! Let’s break it […]

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Wrapping up the Holiday Season

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    When I was growing up, I loved that my mom would make my brothers and I handmade Valentine’s Day cards.  She would put time, energy, creative and love into each of those cards.  She juggled a lot, but always had time to make us feel so special.  One of my favorite cards she […]

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An Introvert’s Guide to Surviving the Holidays

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I am sure some of my fellow introverts understand (and possibly agree) that there is a potentially stressful time of the year that falls around Halloween and doesn’t end until after New Year’s Day.  This time of the year is affectionately referred to as “The Holidays” by the masses. Contrary to the nauseating number of […]

Filed Under: Anxiety, Counseling, Gratitude, Holidays, Introvert, Stress Tagged With: , , , , , , ,