River's Journey Counseling

I am ready for change! Start Here

Creating a Year in Review

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What do you do to wrap up the year?  Celebrate with a big party surrounded by your group of friends?  Or a nice dinner out with your partner or loved ones?  Do you stay in with family, eating appetizers all night, playing board games, and watching the world ring in the new year on tv?  […]

Filed Under: Counseling, goals, Gratitude, Holidays, Inspiration, self-love Tagged With: , , , , , , ,

Meditation with Fresh Eyes

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I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling.  (That part isn’t new.) Not about hopes and desires.  Not about dreams and wishes.  Not about intentions and […]

Filed Under: Anxiety, Change, Gratitude, Healing, Inspiration, meditation, Self-care, self-love Tagged With: , , , , , , ,

Healing Compassion Fatigue with Mindfulness

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“We are living through the most exciting, challenging, and critical times in human history—possibly the most critical time in the history of life on Earth. Never before has so much been possible; never before has so much been at stake.  And never before has the rate of change been so fast. We are being led […]

Filed Under: Anxiety, Change, Counseling, Depression, Gratitude, Healing, Self-care, Stress Tagged With: , , , , ,

Creating and Maintaining Healthy Boundaries

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Choosing Happiness:  Healthy Boundaries One of the things that can directly impact our happiness is how healthy our boundaries are with ourselves and others. What are boundaries?  Simply put, boundaries are where I end, and you begin.  Our boundaries can be physical, emotional/mental, and even be spiritual in nature.  They are where we “draw the […]

Filed Under: Change, Gratitude, Healing, Inspiration, Self-care, Self-Esteem, self-love Tagged With: , , , , ,