River's Journey Counseling

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New Moon in Aquarius

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New Moon in Aquarius Thursday, February 11 at 1:06pm CDT This is such a big New Moon.  I know I say that every month.  But this month really is a whopper. New Moon in Aquarius themes: personal and collective freedom, seeking truth, moving away from fear, fostering a sense of community and supporting others, creating […]

Filed Under: Change, Energy Healing, goals, Gratitude, Inspiration, self-love Tagged With: , , , , , ,

Navigating Stress During Change

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  “Shelter in place”    “Self-Quarantine”   “Social Distancing” I doubt that I am over exaggerating when I say that collectively, we are freakin’ stressed out. We are preoccupied with the thoughts of safety for our selves, family, friends, community, world.  Consumed by reports, news, and social media feeds. Worried about bills and employment.  Paralyzed at […]

Filed Under: Anxiety, Change, Counseling, Energy Healing, Gratitude, Inspiration, Self-care, Stress Tagged With: , , , ,

Being Heart-Centered.

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              What the heck does “Being Heart-Centered” mean?! It seems like I see heart-centered blah blah blah everywhere I go online.  Heart-Centered Meditation, Heart-Centered Counseling, Heart-Centered Reiki, Heart-Centered Cardiac Care (just kidding–but that would be nice). Um, I even say some of my services are heart-centered! Let’s break it […]

Filed Under: Change, Counseling, Energy Healing, Gratitude, Healing, Self-care Tagged With: , , ,

Wrapping up the Holiday Season

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    When I was growing up, I loved that my mom would make my brothers and I handmade Valentine’s Day cards.  She would put time, energy, creative and love into each of those cards.  She juggled a lot, but always had time to make us feel so special.  One of my favorite cards she […]

Filed Under: Counseling, Gratitude, Healing, Holidays, Inspiration, Reiki, Stress Tagged With: , , , ,