River's Journey Counseling

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Being Heart-Centered.

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              What the heck does “Being Heart-Centered” mean?! It seems like I see heart-centered blah blah blah everywhere I go online.  Heart-Centered Meditation, Heart-Centered Counseling, Heart-Centered Reiki, Heart-Centered Cardiac Care (just kidding–but that would be nice). Um, I even say some of my services are heart-centered! Let’s break it […]

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Wrapping up the Holiday Season

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    When I was growing up, I loved that my mom would make my brothers and I handmade Valentine’s Day cards.  She would put time, energy, creative and love into each of those cards.  She juggled a lot, but always had time to make us feel so special.  One of my favorite cards she […]

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An Introvert’s Guide to Surviving the Holidays

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I am sure some of my fellow introverts understand (and possibly agree) that there is a potentially stressful time of the year that falls around Halloween and doesn’t end until after New Year’s Day.  This time of the year is affectionately referred to as “The Holidays” by the masses. Contrary to the nauseating number of […]

Filed Under: Anxiety, Counseling, Gratitude, Holidays, Introvert, Stress Tagged With: , , , , , , ,

5 Quick Tips for Practicing Gratitude

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Gratitude: Giving Thanks Beyond Thanksgiving There seems to be a lot more talk about gratitude around the holidays, but what happens when we make it a daily habit—beyond Thanksgiving?  Gratitude is one of the most positive and powerful habits we can add to our day.  It can start as a practice just for us…but if […]

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