Choosing Happiness: Healthy Boundaries One of the things that can directly impact our happiness is how healthy our boundaries are with ourselves and others. What are boundaries? Simply put, boundaries are where I end, and you begin. Our boundaries can be physical, emotional/mental, and even be spiritual in nature. They are where we “draw the […]
New Moon in Aquarius
New Moon in Aquarius Thursday, February 11 at 1:06pm CDT This is such a big New Moon. I know I say that every month. But this month really is a whopper. New Moon in Aquarius themes: personal and collective freedom, seeking truth, moving away from fear, fostering a sense of community and supporting others, creating […]
Try a little Kindness, Beauty and Truth
Navigating Stress During Change
“Shelter in place” “Self-Quarantine” “Social Distancing” I doubt that I am over exaggerating when I say that collectively, we are freakin’ stressed out. We are preoccupied with the thoughts of safety for our selves, family, friends, community, world. Consumed by reports, news, and social media feeds. Worried about bills and employment. Paralyzed at […]
Being Heart-Centered.
What the heck does “Being Heart-Centered” mean?! It seems like I see heart-centered blah blah blah everywhere I go online. Heart-Centered Meditation, Heart-Centered Counseling, Heart-Centered Reiki, Heart-Centered Cardiac Care (just kidding–but that would be nice). Um, I even say some of my services are heart-centered! Let’s break it […]