River's Journey Counseling

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Creating a Year in Review

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What do you do to wrap up the year?  Celebrate with a big party surrounded by your group of friends?  Or a nice dinner out with your partner or loved ones?  Do you stay in with family, eating appetizers all night, playing board games, and watching the world ring in the new year on tv?  […]

Filed Under: Counseling, goals, Gratitude, Holidays, Inspiration, self-love Tagged With: , , , , , , ,

Living an Uncage Life

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Sometimes stress (uh, holidays?!) can create a feeling being caged. Expectations.  Traditions.  Pressures.  It can all feel a little restrictive. How can you “release” yourself from the stressors?  How can you uncage yourself? Simple…Give yourself permission to soar and create the life you desire. Okay, so sometimes it doesn’t feel that simple.  Especially when we […]

Filed Under: Change, Counseling, Energy Healing, goals, Holidays, self-love Tagged With: , ,

A Twist on Gifts for the Holiday Season

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I have been staring at an empty sheet of paper, this year’s Christmas List.  I am a list maker.  I come from a long line of list-makers.  It helps me stay organized and on track.  It draws down wispy inclinations into concrete ideas.  I feel creative and productive.  My lists sometimes even embolden me to […]

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A Little Reframe for Thanksgiving 2020

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I had been working on my blog and newsletter for celebrating Thanksgiving. I do not even understand the how’s and why’s for this year’s holidays.  2020 did not come with a playbook and COVID-19 has seemingly consumed even the holidays. For inspiration, I went back to my old holiday blogs such as, how to survive […]

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