Keep Flowing Like The River
Do you ever hear something over and over again before it dawns on you, “ohhhhhh, I was supposed to pay attention to that?!”. Yeah. It happens to me too…all the time. Luckily, The Universe and I get each other. I know there are times that I need external support and guidance. I know just like my […]
Navigating Stress During Change
“Shelter in place” “Self-Quarantine” “Social Distancing” I doubt that I am over exaggerating when I say that collectively, we are freakin’ stressed out. We are preoccupied with the thoughts of safety for our selves, family, friends, community, world. Consumed by reports, news, and social media feeds. Worried about bills and employment. Paralyzed at […]
Cultivating Self-Care: Strategies, Planning and Affirmations
From Grilled Cheese to Chai Tea How do you feed yourself when you are feeling sad, lonely or angry? What are your comfort foods? Are there foods that make you feel safe and loved? Probably. Think back to when you were a kid…what would your mom, dad, grandmother or even big sister make you when […]
Wrapping up the Holiday Season
When I was growing up, I loved that my mom would make my brothers and I handmade Valentine’s Day cards. She would put time, energy, creative and love into each of those cards. She juggled a lot, but always had time to make us feel so special. One of my favorite cards she […]