River's Journey Counseling

I am ready for change! Start Here

Creating a Year in Review

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What do you do to wrap up the year?  Celebrate with a big party surrounded by your group of friends?  Or a nice dinner out with your partner or loved ones?  Do you stay in with family, eating appetizers all night, playing board games, and watching the world ring in the new year on tv?  […]

Filed Under: Counseling, goals, Gratitude, Holidays, Inspiration, self-love Tagged With: , , , , , , ,

Meditation with Fresh Eyes

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I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling.  (That part isn’t new.) Not about hopes and desires.  Not about dreams and wishes.  Not about intentions and […]

Filed Under: Anxiety, Change, Gratitude, Healing, Inspiration, meditation, Self-care, self-love Tagged With: , , , , , , ,

Power of Positive Affirmations

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Positive affirmations.  They have gotten a little buzzy lately, but for a really good reason. I am sure some of you may have begun to integrate them in your everyday life (yay!). But if you are still wondering what is up with the positive affirmations, well, this blog is for you! Before we get to […]

Filed Under: affirmations, Anxiety, Change, Counseling, Depression, goals, Self-care, Stress Tagged With: , , , , , ,

Summer is Here!

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I’m fresh from vacation and still feeling that beachy vibe; relaxed, go-with-the-flow, do what feels good and not quite sure what day or time it is. What is clear…is it’s Summer! Monday marked the first day of Summer—with the beautifully transformative energy of the Summer Solstice. Can you believe we are officially halfway through 2021?!? […]

Filed Under: Change, goals, Healing, Inspiration, Issues for Women Tagged With: , , , , , ,