River's Journey Counseling

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Meditation with Fresh Eyes

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I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling.  (That part isn’t new.) Not about hopes and desires.  Not about dreams and wishes.  Not about intentions and […]

Filed Under: Anxiety, Change, Gratitude, Healing, Inspiration, meditation, Self-care, self-love Tagged With: , , , , , , ,

Connecting to the Energy: Spring Equinox

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What is your favorite time of the year?  Is it Spring?  Some people love to watch Nature awakening during Spring while some people tend to get frazzled with the rainy, cool days/evenings and are eager for Summer temps.  I love it. Spring unfolds in it’s own time.  To me, there is magic in the animals […]

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Ultimate Guide for Your Best Night’s Sleep

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Sleep is vital for you being the best and wonderfully vibrant version of you.  It is important for hormonal health (which can influence weight loss or gain), increases your immune function, lowers your risk of health problems such as heart disease and diabetes, increases overall vitality by slowing down the aging process, improves your thinking […]

Filed Under: Anxiety, Change, Counseling, meditation, Self-care, Sleep, Stress Tagged With: , , , , , , , ,

Calming the Monkey Mind: Breathwork and Meditation

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I had a little bit of Monkey Mind today.  A little bit turned into a big Monkey Mind.  What is Monkey Mind?  Monkey Mind is a Buddhist term meaning unsettled or restless, using the analogy of the busyness of a monkey—chattering away and jumping from branch to branch.  Sometimes our mind can feel this way […]

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