I would not typically consider myself a time waster (*cough* don’t ask my husband what he thinks). But when it’s a task I do not feel super motivated to complete, I tend to get sidetracked with all the “oooh shiny” things in my world. When it’s not a task I am not super excited to […]
Mindfulness Benefits and Practice
Benefits, Insights and Practice of Mindfulness In this fast paced and often stressful world, we are often running on autopilot or even worse allowing our worries and fears to shape not only our decision making but also our resulting emotions and actions. Coasting on autopilot or reacting from a place of worry or fear can […]
Creating and Maintaining Healthy Boundaries
Choosing Happiness: Healthy Boundaries One of the things that can directly impact our happiness is how healthy our boundaries are with ourselves and others. What are boundaries? Simply put, boundaries are where I end, and you begin. Our boundaries can be physical, emotional/mental, and even be spiritual in nature. They are where we “draw the […]
Ultimate Guide for Your Best Night’s Sleep
Sleep is vital for you being the best and wonderfully vibrant version of you. It is important for hormonal health (which can influence weight loss or gain), increases your immune function, lowers your risk of health problems such as heart disease and diabetes, increases overall vitality by slowing down the aging process, improves your thinking […]
A Twist on Gifts for the Holiday Season
I have been staring at an empty sheet of paper, this year’s Christmas List. I am a list maker. I come from a long line of list-makers. It helps me stay organized and on track. It draws down wispy inclinations into concrete ideas. I feel creative and productive. My lists sometimes even embolden me to […]