River's Journey Counseling

I am ready for change! Start Here

Creating a Year in Review

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What do you do to wrap up the year?  Celebrate with a big party surrounded by your group of friends?  Or a nice dinner out with your partner or loved ones?  Do you stay in with family, eating appetizers all night, playing board games, and watching the world ring in the new year on tv?  […]

Filed Under: Counseling, goals, Gratitude, Holidays, Inspiration, self-love Tagged With: , , , , , , ,

Living an Uncage Life

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Sometimes stress (uh, holidays?!) can create a feeling being caged. Expectations.  Traditions.  Pressures.  It can all feel a little restrictive. How can you “release” yourself from the stressors?  How can you uncage yourself? Simple…Give yourself permission to soar and create the life you desire. Okay, so sometimes it doesn’t feel that simple.  Especially when we […]

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Meditation with Fresh Eyes

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I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling.  (That part isn’t new.) Not about hopes and desires.  Not about dreams and wishes.  Not about intentions and […]

Filed Under: Anxiety, Change, Gratitude, Healing, Inspiration, meditation, Self-care, self-love Tagged With: , , , , , , ,

Creating and Maintaining Healthy Boundaries

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Choosing Happiness:  Healthy Boundaries One of the things that can directly impact our happiness is how healthy our boundaries are with ourselves and others. What are boundaries?  Simply put, boundaries are where I end, and you begin.  Our boundaries can be physical, emotional/mental, and even be spiritual in nature.  They are where we “draw the […]

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New Moon in Aquarius

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New Moon in Aquarius Thursday, February 11 at 1:06pm CDT This is such a big New Moon.  I know I say that every month.  But this month really is a whopper. New Moon in Aquarius themes: personal and collective freedom, seeking truth, moving away from fear, fostering a sense of community and supporting others, creating […]

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