I would not typically consider myself a time waster (*cough* don’t ask my husband what he thinks). But when it’s a task I do not feel super motivated to complete, I tend to get sidetracked with all the “oooh shiny” things in my world. When it’s not a task I am not super excited to […]
Mindfulness Benefits and Practice
Benefits, Insights and Practice of Mindfulness In this fast paced and often stressful world, we are often running on autopilot or even worse allowing our worries and fears to shape not only our decision making but also our resulting emotions and actions. Coasting on autopilot or reacting from a place of worry or fear can […]
Summer is Here!
I’m fresh from vacation and still feeling that beachy vibe; relaxed, go-with-the-flow, do what feels good and not quite sure what day or time it is. What is clear…is it’s Summer! Monday marked the first day of Summer—with the beautifully transformative energy of the Summer Solstice. Can you believe we are officially halfway through 2021?!? […]
Creating and Maintaining Healthy Boundaries
Choosing Happiness: Healthy Boundaries One of the things that can directly impact our happiness is how healthy our boundaries are with ourselves and others. What are boundaries? Simply put, boundaries are where I end, and you begin. Our boundaries can be physical, emotional/mental, and even be spiritual in nature. They are where we “draw the […]
New Moon in Pisces
New Moon in Pisces March 13, 2021 4:21 CDT Do you remember the movie, “The Lion King”? There is a saccharine dipped song when Nala and Simba reunite and find their friendship blossoming into love. Yep, you know it… “Can You Feel The Love Tonight” If you have been singing sweet tunes in your […]