Benefits, Insights and Practice of Mindfulness In this fast paced and often stressful world, we are often running on autopilot or even worse allowing our worries and fears to shape not only our decision making but also our resulting emotions and actions. Coasting on autopilot or reacting from a place of worry or fear can […]
Mindfulness Benefits and Practice
Filed Under: Anxiety, Change, Counseling, Depression, Self-care, Stress Tagged With: anxiety, change, counseling, depression, mindfulness, mindfulness benefits, mindfulness exercises, self care, STOP
