During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]
Counseling helps us get “unstuck”
When uncomfortable feelings creep in. Sometimes we get stuck. Stuck in an unrewarding career or unfulfilling relationships. Stuck in an emotional rut. Our minds can race thinking of all the things going wrong in our life, but solutions are elusive. Sometimes it feels like we are burnt out. Only going through the motions […]