Meditation with Fresh Eyes
I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling. (That part isn’t new.) Not about hopes and desires. Not about dreams and wishes. Not about intentions and […]
Healing Compassion Fatigue with Mindfulness
“We are living through the most exciting, challenging, and critical times in human history—possibly the most critical time in the history of life on Earth. Never before has so much been possible; never before has so much been at stake. And never before has the rate of change been so fast. We are being led […]
New Moon in Aquarius
New Moon in Aquarius Thursday, February 11 at 1:06pm CDT This is such a big New Moon. I know I say that every month. But this month really is a whopper. New Moon in Aquarius themes: personal and collective freedom, seeking truth, moving away from fear, fostering a sense of community and supporting others, creating […]
Supporting BLM: First Steps for Social Justice
Generally, in traditional talk therapy, the client isn’t allowed a bird’s eye view of the therapist’s inner dialogue or mindset. As most of you know, I am not a traditionalist when it comes to therapy. For transparency, trust building and fostering a solid working relationship, I do believe it is important to allow my clients […]