Meditation with Fresh Eyes
I have been practicing this new thing. Well, not an actual new concept to myself or the world. But new because I am practicing it with fresh eyes. After I finish my meditation, I have been journaling. (That part isn’t new.) Not about hopes and desires. Not about dreams and wishes. Not about intentions and […]
A Little Reframe for Thanksgiving 2020
I had been working on my blog and newsletter for celebrating Thanksgiving. I do not even understand the how’s and why’s for this year’s holidays. 2020 did not come with a playbook and COVID-19 has seemingly consumed even the holidays. For inspiration, I went back to my old holiday blogs such as, how to survive […]
A little inspiration from Albus Dumbledore
Cultivating Self-Care: Strategies, Planning and Affirmations
From Grilled Cheese to Chai Tea How do you feed yourself when you are feeling sad, lonely or angry? What are your comfort foods? Are there foods that make you feel safe and loved? Probably. Think back to when you were a kid…what would your mom, dad, grandmother or even big sister make you when […]