Cultivating Self-Care: Strategies, Planning and Affirmations
From Grilled Cheese to Chai Tea How do you feed yourself when you are feeling sad, lonely or angry? What are your comfort foods? Are there foods that make you feel safe and loved? Probably. Think back to when you were a kid…what would your mom, dad, grandmother or even big sister make you when […]
“Start Spreading the Light”
“Start spreading the light”—Rabbi Yisroel Goldstein This morning I had no big plans. No clients scheduled. I did not have to run any errands. There were no pressing things to do around the house. I moved at my own pace. What a luxury! It felt indulgent but I also knew it was perfectly timed. […]
