I had a little bit of Monkey Mind today. A little bit turned into a big Monkey Mind. What is Monkey Mind? Monkey Mind is a Buddhist term meaning unsettled or restless, using the analogy of the busyness of a monkey—chattering away and jumping from branch to branch. Sometimes our mind can feel this way […]
Why I love Reiki (and you should too!)
I blindly stumbled into Reiki (pronounced “Ray-Key”). After too many years of inconsistently putting my needs first; I was running on empty. I had allowed myself to become over-worked, over-whelmed and a big bundle of stress. My mind was cluttered with an endless to-do list, my body was exhausted and my spirit was being worn […]