Sleep is vital for you being the best and wonderfully vibrant version of you. It is important for hormonal health (which can influence weight loss or gain), increases your immune function, lowers your risk of health problems such as heart disease and diabetes, increases overall vitality by slowing down the aging process, improves your thinking […]
Calming the Monkey Mind: Breathwork and Meditation
I had a little bit of Monkey Mind today. A little bit turned into a big Monkey Mind. What is Monkey Mind? Monkey Mind is a Buddhist term meaning unsettled or restless, using the analogy of the busyness of a monkey—chattering away and jumping from branch to branch. Sometimes our mind can feel this way […]
Why I love Reiki (and you should too!)
I blindly stumbled into Reiki (pronounced “Ray-Key”). After too many years of inconsistently putting my needs first; I was running on empty. I had allowed myself to become over-worked, over-whelmed and a big bundle of stress. My mind was cluttered with an endless to-do list, my body was exhausted and my spirit was being worn […]