Welcome

Integrative and Holistic Therapy

I do not provide “cookie-cutter” therapy.

My therapy style reflects that.

Every client is different, with a unique story, needs, and goals. So, why would I use the same strategies with every client? I integrate different tools based so that I can best hold space and serve the individual.

•  Start where you are, work at your pace with my  Person-Centered Therapy style. Gently moving through understanding, healing and growth with a trauma-informed style of therapy.

• Change any negative or limiting thought-patterns, beliefs, habits, and behaviors that are keeping you feeling “stuck” in life (Cognitive Behavioral Therapy). 

• Explore old stories and narratives, fears and Shadow work while accessing your most creative and inspired self with Jungian-informed Therapy.

• Focus on real-life solutions (Solution Focused Therapy) to create positive change in your life.  

• Tap into your strengths and increase your sense of self-esteem and self-assurance; knowing you have the skills to tackle life’s ups and downs (Strength-Based Therapy).

• Practice self-care, awareness of self (mindfulness), stress management, relaxation, and self-exploration (meditation) or learn strategies with Energy Psychology techniques Emotional Freedom Technique (EFT or “tapping”) and experience Reiki to facilitate a deeper level of healing and personal growth.