Areas of Support

Navigating difficult moods and emotional states

• Worry and anxiety

• Sadness and depression

Implementing self-care and stress management

• Implementing new strategies for daily self-care

• Developing a healthy plan for coping with stress

Improving self-esteem and self-worth

• Seeing your limitless potential

• Increasing your appreciation of your value and worth

Moving through grief and loss

• Understanding your reaction to grief

• Strategies for healing

• Returning to feeling whole and safe after loss

Increasing healthy habits

• Understanding expectations and needs

• Balancing personal habits and behaviors

• Increasing healthy and open communication

Navigating relationships

• Ending or recovering from unhealthy relationships

• Family, work, partners, social relationships

• Breakups and divorce

• Healing co-dependency and ACOA issues

• Navigating military deployment, separation and return

Understanding and seeing yourself with love and compassion

• Coming out, self-acceptance, self-affirmation, LGBTQ+ support

• Personal growth and evolution

• Exploring steps towards creating lasting positive change