Mindfully Cultivating Peace and Joy During the Holidays
Strategies for mindfully cultivating peace and joy during the holidays.
The Connection Between Spirituality and Mental Health
Do you see a connection between spirituality and mental health? Healing any wounds that religion or restrictive spirituality teachings left and reconciling your beliefs and values, allows a healthy connection to spirituality grow. Leading to better mental health— supporting yourself fully—mind-body-spirit.
Celebrating the Summer Solstice
Summer Solstice is a time for reflection, celebration and intention. Learn how to embrace the Solstice with my favorite tips.
New Year. Same me. And that’s okay.
Sometimes it’s okay that we are the same at the New Year. Instead of forcing misaligned “new year resolutions”, trust that you will be ready for change and expansion—when you are ready!
The Fear Behind Change
Sometimes change can seem so big, so difficult, so hard to achieve. Identifying the possible fears behind change can help you achieve your goals.
3 Reasons to Stay Single (at least for a while) After a Breakup
Jumping back into another relationship after a breakup can set you and your new partner up for more heartache.
An Introvert’s Guide to Surviving the Holidays
Holidays can be so stressful an introvert. Here are some helpful tips for navigating and surviving the holidays.
“Start Spreading the Light.”
…my heart sank. Another attack. Another attacker who violated the safe, sacred and peaceful space of prayer and congregation. Another community struggling with feelings of shock, horror, outrage, fear, confusion, anger, and mourning all at the same time. Another reminder that life is fragile, and our world is imperfect and hurting.
How to Reduce Fighting Over Money and Budgets
If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids.
Stepping back from the edge: Dealing with anger in the moment
Anger isn’t a problematic emotion, but how we internalize what is activating moments of anger and how we react—can be problematic. Quick strategies to use in the moment.
What Causes Insomnia? 15 Key Culprits.
Lack of sleep impacts us in so many ways, but are you aware of all the things that could be robbing you from solid sleep?
Gentle Reminder of Who You Are
This is all you. But if you are struggling to remember a time that this felt real or true; schedule an appointment with me today! Together we can work to get you re-connected to your true self.
Are you open to receiving a new hello?
Goodbyes are difficult, even painful. But with courage and grace saying goodbye opens us up to new hopes and possibilities.
It feels like Spring!
I love this quote! My grumblings during Winter does make the beginnings of Spring that much sweeter.
Is Your Mindset Holding You Back?
What is the connection between mindset work and making life changes or achieving our goals? “Whether you think you can or you think you can’t, you’re right.” (Henry Ford) Read more to find out if your mindset is hold you back.
Let in Gratitude...Let go Stress
Adding time for gratitude during our day helps alleviate our stress. Allow time for celebrating each day!
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate;only love can do that."
In celebration of Dr. Martin Luther King, Jr's vision of hope and healing for our country.
Why I love Reiki (and you should too!)
I received Reiki as a client and loved the experience. Then I received Reiki attunement and training; and I fell in love with Reiki….read more in my blog…