Mary Madsen-Heskin 12/22/23 Mary Madsen-Heskin 12/22/23

Mindfully Cultivating Peace and Joy During the Holidays

Strategies for mindfully cultivating peace and joy during the holidays.

Mary Madsen-Heskin 12/23/19 Mary Madsen-Heskin 12/23/19

Wrapping up the holiday season

Mary Madsen-Heskin 10/31/19 Mary Madsen-Heskin 10/31/19

An Introvert’s Guide to Surviving the Holidays

Holidays can be so stressful an introvert. Here are some helpful tips for navigating and surviving the holidays.

Mary Madsen-Heskin 12/25/17 Mary Madsen-Heskin 12/25/17

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.