The Connection Between Spirituality and Mental Health
change, healing, holistic wellness, coaching, counseling, spirituality Mary Madsen-Heskin change, healing, holistic wellness, coaching, counseling, spirituality Mary Madsen-Heskin

The Connection Between Spirituality and Mental Health

Do you see a connection between spirituality and mental health? Healing any wounds that religion or restrictive spirituality teachings left and reconciling your beliefs and values, allows a healthy connection to spirituality grow. Leading to better mental health— supporting yourself fully—mind-body-spirit.

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“Start Spreading the Light.”
grief, gun violence, sadness, fear, hope, community, counseling Mary Madsen-Heskin grief, gun violence, sadness, fear, hope, community, counseling Mary Madsen-Heskin

“Start Spreading the Light.”

…my heart sank.  Another attack.  Another attacker who violated the safe, sacred and peaceful space of prayer and congregation.  Another community struggling with feelings of shock, horror, outrage, fear, confusion, anger, and mourning all at the same time.  Another reminder that life is fragile, and our world is imperfect and hurting.

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How to Reduce Fighting Over Money and Budgets
couples, counseling, increasing communication, healthy habits Mary Madsen-Heskin couples, counseling, increasing communication, healthy habits Mary Madsen-Heskin

How to Reduce Fighting Over Money and Budgets

If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids.

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5 Important Relationship Questions You Need to Answer
counseling, relationships, healthy communication, happiness Mary Madsen-Heskin counseling, relationships, healthy communication, happiness Mary Madsen-Heskin

5 Important Relationship Questions You Need to Answer

As humans, we rely on our romantic relationships to provide us with some level of happiness. Having bad days is normal, but if your relationship is fraught with anxiety and tension then there might be a problem.  If you find yourself feeling sad or angry more than you feel happy, then you need to do some evaluation.

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Coping with Depression During the Holiday Season
counseling, support, family conflict, healthy habits, depression, seasonal affective disorder Mary Madsen-Heskin counseling, support, family conflict, healthy habits, depression, seasonal affective disorder Mary Madsen-Heskin

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.

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