Stepping back from the edge: Dealing with anger in the moment
Anger isn’t a problematic emotion, but how we internalize what is activating moments of anger and how we react—can be problematic. Quick strategies to use in the moment.
5 Important Relationship Questions You Need to Answer
As humans, we rely on our romantic relationships to provide us with some level of happiness. Having bad days is normal, but if your relationship is fraught with anxiety and tension then there might be a problem. If you find yourself feeling sad or angry more than you feel happy, then you need to do some evaluation.