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River's Journey Counseling
Therapy
Home
Therapy
Areas of Support
Online Therapy
Practice Details
About
Therapist
Holistic Wellness
Contact
Blog
Folder: Therapy
Back
Home
Therapy
Areas of Support
Online Therapy
Practice Details
Folder: About
Back
Therapist
Holistic Wellness
Contact
Blog
3 Reasons to Stay Single (at least for a while) After a Breakup
healing, healthy relationships, growing, personal growth Mary Madsen-Heskin 11/2/19 healing, healthy relationships, growing, personal growth Mary Madsen-Heskin 11/2/19

3 Reasons to Stay Single (at least for a while) After a Breakup

Jumping back into another relationship after a breakup can set you and your new partner up for more heartache.

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Stepping back from the edge: Dealing with anger in the moment
counseling, managing moods, anger managment, healthy communication, personal growth Mary Madsen-Heskin 8/17/18 counseling, managing moods, anger managment, healthy communication, personal growth Mary Madsen-Heskin 8/17/18

Stepping back from the edge: Dealing with anger in the moment

Anger isn’t a problematic emotion, but how we internalize what is activating moments of anger and how we react—can be problematic. Quick strategies to use in the moment.

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5 Ways to Raise Your Self-Esteem
counseling, self-esteem, personal growth Mary Madsen-Heskin 10/27/17 counseling, self-esteem, personal growth Mary Madsen-Heskin 10/27/17

5 Ways to Raise Your Self-Esteem

5 ways to increase your self-esteem.

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Providing Counseling Services to Illinois Residents | (224) 805-0600 | mary@riversjourneycounseling.com

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