Gentle Reminder of Who You Are
This is all you. But if you are struggling to remember a time that this felt real or true; schedule an appointment with me today! Together we can work to get you re-connected to your true self.
Are you open to receiving a new hello?
Goodbyes are difficult, even painful. But with courage and grace saying goodbye opens us up to new hopes and possibilities.
Let in Gratitude...Let go Stress
Adding time for gratitude during our day helps alleviate our stress. Allow time for celebrating each day!
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate;only love can do that."
In celebration of Dr. Martin Luther King, Jr's vision of hope and healing for our country.
5 Quick Tips for Practicing Gratitude
Gratitude is one of the most positive and powerful habits we can add to our day. It can start as a practice just for us; but if done consistently, all the people in our lives will experience the benefits.
Are you ready to change your ending?
“You can’t go back and change the beginning but you can start where you are and change the ending.” C.S. Lewis
Counseling helps us get “unstuck”
We all get stuck sometimes. Counseling helps us to get “unstuck”.