The Connection Between Spirituality and Mental Health
Do you see a connection between spirituality and mental health? Healing any wounds that religion or restrictive spirituality teachings left and reconciling your beliefs and values, allows a healthy connection to spirituality grow. Leading to better mental health— supporting yourself fully—mind-body-spirit.
New Year. Same me. And that’s okay.
Sometimes it’s okay that we are the same at the New Year. Instead of forcing misaligned “new year resolutions”, trust that you will be ready for change and expansion—when you are ready!
The Fear Behind Change
Sometimes change can seem so big, so difficult, so hard to achieve. Identifying the possible fears behind change can help you achieve your goals.
5 Quick Tips for Practicing Gratitude
Gratitude is one of the most positive and powerful habits we can add to our day. It can start as a practice just for us; but if done consistently, all the people in our lives will experience the benefits.
Are you ready to change your ending?
“You can’t go back and change the beginning but you can start where you are and change the ending.” C.S. Lewis