Mindfully Cultivating Peace and Joy During the Holidays
Strategies for mindfully cultivating peace and joy during the holidays.
“Start Spreading the Light.”
…my heart sank. Another attack. Another attacker who violated the safe, sacred and peaceful space of prayer and congregation. Another community struggling with feelings of shock, horror, outrage, fear, confusion, anger, and mourning all at the same time. Another reminder that life is fragile, and our world is imperfect and hurting.
Stepping back from the edge: Dealing with anger in the moment
Anger isn’t a problematic emotion, but how we internalize what is activating moments of anger and how we react—can be problematic. Quick strategies to use in the moment.