The Connection Between Spirituality and Mental Health
Do you see a connection between spirituality and mental health? Healing any wounds that religion or restrictive spirituality teachings left and reconciling your beliefs and values, allows a healthy connection to spirituality grow. Leading to better mental health— supporting yourself fully—mind-body-spirit.
3 Reasons to Stay Single (at least for a while) After a Breakup
Jumping back into another relationship after a breakup can set you and your new partner up for more heartache.
Gentle Reminder of Who You Are
This is all you. But if you are struggling to remember a time that this felt real or true; schedule an appointment with me today! Together we can work to get you re-connected to your true self.
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate;only love can do that."
In celebration of Dr. Martin Luther King, Jr's vision of hope and healing for our country.
Why I love Reiki (and you should too!)
I received Reiki as a client and loved the experience. Then I received Reiki attunement and training; and I fell in love with Reiki….read more in my blog…
