5 Important Relationship Questions You Need to Answer
counseling, relationships, healthy communication, happiness Mary Madsen-Heskin counseling, relationships, healthy communication, happiness Mary Madsen-Heskin

5 Important Relationship Questions You Need to Answer

As humans, we rely on our romantic relationships to provide us with some level of happiness. Having bad days is normal, but if your relationship is fraught with anxiety and tension then there might be a problem.  If you find yourself feeling sad or angry more than you feel happy, then you need to do some evaluation.

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Coping with Depression During the Holiday Season
counseling, support, family conflict, healthy habits, depression, seasonal affective disorder Mary Madsen-Heskin counseling, support, family conflict, healthy habits, depression, seasonal affective disorder Mary Madsen-Heskin

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.

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