The Connection Between Spirituality and Mental Health
Do you see a connection between spirituality and mental health? Healing any wounds that religion or restrictive spirituality teachings left and reconciling your beliefs and values, allows a healthy connection to spirituality grow. Leading to better mental health— supporting yourself fully—mind-body-spirit.
How to Reduce Fighting Over Money and Budgets
If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids.
Stepping back from the edge: Dealing with anger in the moment
Anger isn’t a problematic emotion, but how we internalize what is activating moments of anger and how we react—can be problematic. Quick strategies to use in the moment.
What Causes Insomnia? 15 Key Culprits.
Lack of sleep impacts us in so many ways, but are you aware of all the things that could be robbing you from solid sleep?
Gentle Reminder of Who You Are
This is all you. But if you are struggling to remember a time that this felt real or true; schedule an appointment with me today! Together we can work to get you re-connected to your true self.
It feels like Spring!
I love this quote! My grumblings during Winter does make the beginnings of Spring that much sweeter.
Is Your Mindset Holding You Back?
What is the connection between mindset work and making life changes or achieving our goals? “Whether you think you can or you think you can’t, you’re right.” (Henry Ford) Read more to find out if your mindset is hold you back.
Let in Gratitude...Let go Stress
Adding time for gratitude during our day helps alleviate our stress. Allow time for celebrating each day!
5 Important Relationship Questions You Need to Answer
As humans, we rely on our romantic relationships to provide us with some level of happiness. Having bad days is normal, but if your relationship is fraught with anxiety and tension then there might be a problem. If you find yourself feeling sad or angry more than you feel happy, then you need to do some evaluation.
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.
4 Reasons We Judge Others And How to Break That Habit
If you discover you have a tendency to judge others based on your own low self-esteem, it may help to speak with a therapist who can help you uncover the reasons behind it and offer coping strategies.
5 Quick Tips for Practicing Gratitude
Gratitude is one of the most positive and powerful habits we can add to our day. It can start as a practice just for us; but if done consistently, all the people in our lives will experience the benefits.
Are you ready to change your ending?
“You can’t go back and change the beginning but you can start where you are and change the ending.” C.S. Lewis
Are you a Highly Sensitive Person?
Start seeing being highly sensitive as one of your superpowers.
Counseling helps us get “unstuck”
We all get stuck sometimes. Counseling helps us to get “unstuck”.